Mudra Practice: Hand gestures:method of Citta Bhavana- Cultivating a specific state of mind
VAJRAPRADAMA MUDRA: Buddhist mudra vajra- thunderbolt, powerfully focused energy, unshakable confidence and inner strength
Vajra also means lightening bolt and diamond suggesting something powerful, indestructible and luminous.
Vajra alternate meaning- “true self”, Pradama meaning “trust” or “confidence”
Interlace fingers in front of your heart while seated or in standing yoga practice, creating a web of both strength, but softness, as if you are tying a safe web over something precious.
Close eyes and center your attention into your breathing, feeling breath in the chest, solar plexus and side ribs
“I come in peace because I am peace”